Newspaper Archive of
The Superior Sun
Kearny, Arizona
March 9, 2011     The Superior Sun
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March 9, 2011

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Wednesday, March 9, 2011 Superior Sun, Superior, Arizona Page 5 From the Wellness Center: Heb.rty fruits By Selma Williams Gila Community College Wellness Center Coordinator I hope you are having a good week. Mine has been fantastic. As you may have realized, we are still on an A to Z of fruits, since February was heart month I thought now would be a great time to do a quick over view of fruits that like to get you right in the heart. Tl~e fruits that contain phytochemi- cals are very helpful in keeping our heart healthy. Phytochemicals are not necessary to live but research has shown that the fruits and vegetables that have phytochemicals use it to protect themselves, it helps them to be the best they can be. By us humans eating them it also helps protect us from illnesses as well as helps our heart be the best it can be. Phytochemicals may be important in reducing the risk of atherosclerosis v?hich is the buildup of fatty deposits in artery walls.. So you ask which fruits are the best fruits'for this? Well here is a list of some them for you: blood oranges, cherries, cranberries, guava, papaya, pink/red grapefruit, pomegranates. raspberries, red apples, strawberries. tomatoes, watermelon, blackberries. blueberries and dried plums. As for a recipe I found one on called Refreshing Fruit "Cereal": Ingredients: 1 1/2 cups Silk Plain, Unsweetened. Vanilla or Plus Omega-3 DHA l banana, sliced l small red apple, chopped into 1/2- inch pieces l small Golden Delicious apple, chopped into 1/2-inch pieces 4 dates, seeded and chopped 2 tbsp raisins 2 dried apricots, diced 6 walnut halves, broken into pieces 2 pinches cinnamon 2 tbsp honey toptional) Directions: Divide fruit between two cereal bowls, layering in the order listed above. Pour ice-cold Silk in each bowl, sprinkle with cinnamon and drizzle with honey, if desired..Serves 2. *Silk Soymilk can be heated gently and poured over fruit cereal ifa warm breakfast is desired. Nutrition Facts (using Silk Vanilla and without honey) 336 calories 8 g protein 65 g carbohydrate 0 8 g fat (21Vo calories from fat) l g saturated fat 0 mg cholesterol 94 mg sodium 9 g fiber I may modify it to include more of the above mentioned fruits. Until next time. Woo Hod Selma Copper Basin TENNIS Continued from page 3 against the Tennis Team from Flor- ence on Thursday, March 8. at 3 p.m. Come out a show some support for these young stars a~'they follow in the footsteps of Sampras and Becker. maybe even Nadal and Roddick. To place an ad, call 363- 5554, Check out the Copper Basin Marketplace, place your free ad TODAY! aw, w plll COl lllln i business with i i the Classified! i IHarketplace Run your free ad here/ Card of Thanks Thank you St. Jude for prayers answered. D.M. M3/9 2TP Thank you St. Jude for Prayers answered. R.M.G. G3/9 1TP Thank you St. Joseph for prayers answered. R.M.G. G3/9 1TP Thank you St. Anthony for prayers answered. R.M.G. G3/9 1TP Thank you Infant Jesus of Prague for prayers answered. R.M.G. G3/9 1TP The Zuniea Family would like to express their sincere gratitude to family and friends who made the twins' (Ana & Angelica) quinceanera such a big success. Special thanks to Marie & Rhiana Hone, Ana Guzman, Marissa Gallego, MaYcha Garcia and Mar~ha Hone, Again, thank you. ~ Zuniga Family Bob Bohrn & HoLLo Bravo, We want to thank 3ou for making the delicious steaks and chicken for the I COY dinner, guns did a great job! - Sonn}t GLoria 1.Automobiles ] 2003 Black Acura MDX $14,400.80,000 miles, navigation system. Original owner 602469-1480. B3/9 1TP For Sale 1997 Ford Ranger 4 wheel drive V6 4.0 runs great, good condition, great interior. $2500. 520-883-8939. $3/9 1TP 5.Business Opportunities 1 DO YOU EARN $800 in a day? Your own local candy mute! 25 machines and candy all for $9995.877-915-8222. All major credit cards accepted! (AzCAN) lO.Business Services Could you use extra time for family . or recreation? We offer laundry, yard work, car washing, house and office. cleaning, and much more at reasonable rates. We cover all the towns from Superioi to Oracle. Call 363-5581, ARC-NEPC Training Center. A 3-12 PW Hick's Heating & Cooling Service and Installation on all makes & models 24-hour emergency service available. 928-425 -2020 FBA Home Repair and Improvements Indoor/Outdoor Projects INDOOR ~ .Carpentry .Drywall .Flooring .Windows .Doors .Painting And more. OUTDOOR Landscape Design .Fencing Tree & Shrub Service .Planting ,Demolition & Disposal ,Maintenance And more... All Work Guaranteed - FREE ESTIMATES - (520) 385-4262 Not a Licensed Contractor lO.Business Services lO.Business Services PRINTING Letterheads. Envelopes Business Cards. Flyers Business Forms , Copies * Newsletters , Programs, Brochures. Rubber Stamps, Wedding Announcements Graduation Stationery Posters Door Hangers, Raffle Tickets and More Copper Basin News 366 Alden Rd. Kearny (520) 363-5554 IiTi6-A" R tin-'gi pen Mon-8~ 9crn-4pm I Locafed c# the ,. I Superior Transfer Stafion, R#'poH Rd., Superior We buy scr metal for "Cash" Alum um Ccms R[~ 8heel ,Scrap Ruto Batteries Cop s. Hedror~ 8cr~ . RtL~r~-~,/heets W'~ and CQb[e, No minimum c Prices reflect "Save fhT~e ~t3d money wifh our convenienf Superior RZ locafion" We support our bed residents and busr, ess owners. CuLt for speda[ pricing on [~ge quc~qtities. sk for Tim (602) 695-0297. Why iraeel eu/ef tewn fer celer cepies? We can effer high quali at cempetitiee prices. HOWELL'S TAX SERVICE 2 MILES SOUTH OF MAMMOTH AT THE RR TRACKS. IO A.M. TO S P.M., M.F EVENINGS & WEEKENDS BY APPT.. CALL 520487-2415 16.Financial Services] CREDIT CARD "RELIEF FREE CONSULTATION. Save thousands of dollars. OUT OF DEBT IN MONTHS! AVOID BANKRUPTCY!CREDIT CARD RELIEE NOT a high-priced consolidation company or a consumer credit counseling program. Call CREDIT CARD RELIEF 866475-5959. FREE CONSULTATION. (AzCAN) Seam stress need to help alter my clothes, rm not picky ASAP good pay call Evelyn 520-356-6326. $3/9 4TP in 88 AZ newspapers. Reach over 1 million readers for ONLY $330! Call this newspaper or visit: www. (AzCAN) TECHNICIAN for busy shop. Prefer ICAR or ASE certification, or ability to obtain certification. Contact Jim, Horne Collision Center in beautiful White Mountains, Showtow, AZ. Full benefit package. 928-537-4932. jim@ (AzCAN) Military. Partltime & full-time opportunities. Paid training. 1742 yrs.old. No ,High School diploma. No problem. Start now. No Felonies. (AzCAN) POLICE CHIEE Town of Mammoth, AZ. The Town of Mammoth is recruiting for the position of Chief of Police. Mammoth is a community of 1725 located near the beautiful Galiuro Mountains. Requires an individual committed to community policing, team management and strategic planning. The position is responsible for police patrol, 24/7 dispatching, and emergency ambulance servme that covers multi-jurisdiction area. BA degree in criminal Nstice studies or closely related field preferred, 5 years progressive experience in law enforcement at command level. AZ POST certification or eligible for certification within six months. Submit application, resume and letter of interest to Town Clerk, Town of Mammoth. P.O. Box 130, Mammoth, AZ 85618, or at the Town Hall. 125 N. Clark St. (AzCAN) 21.Truck Drivers ] DRIVER - DRY OR REFRIGERATED positions. Single source dispatch. No tractor older than 3 years. Safety bonuses paid quarterly. COL-A, 3 months current OTR experience. 800-414-9569. (AzCAN) Write your own word ad 1 1. Clloeso oor Classifiod Section Using the index choose the section that best fits your ad 2. Write your ad Minimum word is 15 words for $4.20. Every word there after is 28 3. Circle your Attention Getter (optional) ONE of these graphics can be added to your word ad for additional $2.00 4. Add UP total cost I We charge by the word. A word is anything with a space before or after it. Punctuation is free. Phone numbers with area codes and prices are considered 1 word each. 4. Send the Ad to the Copper Basin News/Superior Sun Call (520) 363-5554 or mail this coupon in to (~opper Basin News, P.O. Box 579, Kearny, AZ 85237. You may send check or money order. No Cash Please. You may Express. CC# pay with Visa, MasterCard or American Expir: Name: 5. Your Information (Required to place ad) Address: Phone: 1 / / / i 1 1 25. Instruction] ~ 68.Adoption 1 ATTEND COLLEGE ONLINE - from Home. *Medical, *Business, *Paralegal, *Accounting, *Criminal Justice. Job placement assistance. Computer available. Financial Aid if " qualified. Call 888-216-1541. www. (AzCAN) AIRLINES ARE HIRING - Train for high paying Aviation Career. FAA approved program. Financial aid if qualified - Job placement assistance. CALL, Aviation Institute of Maintenance 866-314-5370. (AzCAN) 43.Meetin9 Noticesl Alcoholic's Anonymoug meetings, Tues, Thurs and Sunday at 6:00pro set free chapel, 89 E Main St. Superior. AA 8/29 TFN " = 44.Yard Sales" t I Estate yard sale 6x10ft. Dog run, large dag cage, lots of tools. Fri. thru Sunday 11th thru 13th 7a.m. to ? 529 Indian Hills. $3/9 1TP 45. Miscellaneous] Wanted to buy Scrap Car's and Trucks $50.00 to $300. Car batteries $6.00, Metal $100.00 Ton Stoves w/d Ref, All metal, #1 Copper 200LB. Call Wayne 480-227-1287 W2/23 4TP 50.Mobile Homes FACTORY DIRECT WHOLESALE! New doublewides. Upgraoes galore! 28x40. $36.995: 28x48, $41.995: 28x56. $47.995: FREE 50 PLASMATVWlTH PURCHASE! Home Outlet 1-800-493-2221. www. (AZCAN) Kearny Lease Option. cute lbdrm Mobile Home. in a nice park, walking distance to Golf Course. Library, Park, & Store. $500 deDosm $500 per month. ON LEASE OPTION. 949-305-5941 or 520-363-9884. Mll/24 TFN Kearny Lovely 2bdrm Mobile Home 14x70. By Golf Course. mostly furnished, walking distance to Store. Library. & Park. $3.000 Down $485 month includes mobile & space rent. $18.500 full orice. Neat Quiet Park. 949-305-5941 or 949-922-3230.11/24 TFN 2bed 2bath single wide mobile nome with extension $4.500 or OBO. Tanya 1-928-200-5688 or Evelyn 520-356-6326. $3/9 4TP 52. Mobile Home Parks lO0.Real Estate] ADOPTION: Devoted loving married couple longs to adopt newborn. We promise a bright, loving, secure future. Expenses paid. Please call Michele & Bob 1-877-328-8296 (AzCAN) 80.Rentals Superior: 4 bed, 2 bath, washer dryer, a/c, fireplace, covered deck, fenced yard, very clean, $750 plus deposit. (520) 827-0713. J3/9 3TP Dalton Realty 520-689-5201 Superior & Top of the World Rentals or~c~ 81 .Commercial Rentals Mammoth Plaza for sale. $320.000 " 12.000 sfon 4 acres. Tom. 520-982-0200. K4/21 TFN 7.000 sf building for sale $145.000 129 N Main Street. Mammoth. 520-982-0200. K5/12 TFN lO0.Real Estate ] MOUNTAIN CABIN in cool New Mexico pines, hunting, fishing 2 acres. 2BR/ BA. NM/AZ border, 2007 Quemaoo Lake, NM, $199,500. bklund@aol. corn 505-922-9214 Kelly. (AzCAN) ADVERTISE YOUR HOME, property or business for sale in 88 AZ newspapers. Reach over 1 million readers for ONLY .$330! Call this newspaper or visit: www. (AzCAN) YOUR BROKER CONNECTION 130 N. REDDINGTON Re. SAN MANUEL 385-2644 or Toll Free 877-385-2644 Members of Tucson & Southeast Valley (Phoenix Area) Association of Realtor JO BUTTERY. BROKER (520) 850-2931 JACQUE PHELPS 1520) 975-1114 JENNIFER COX (520) 730-4515 MA_ MMOTH 223.1 acres near hwy mileeost 118 on hwy 77. Fronts nwy for mile. $1,900,000. 126 W. Galiuro St., .81 acre lot - perfect to build your dream home. $14.900. 109 E 1St. 2 bedroom, 2 bath home, locates in town of Mammoth, carpet, NC & stone screened back porch. $57,000. 12.26 acres north of Mammoth between mile post 117 & 118 fronts HGWY 77. well & sephc on property. $250.000. 83025 E. Bartolo Rd, 5 acres with home. storage, outdoor laundry & guest house. $275,000. KEARNY 208 S. Mountain View. 4 bedroom. 2 bath, large family room with fireolace & bar. Built in 3OOl Beautiful views. $182,000. WWW. 1 I"1~ yB C REALESTATE.r..,~ REALTOR EQUAL OM .oos,.Q C OPPORTUNITY 22 McNab Parkway San Manuel 385-4627 Member Tucson Multiple Listing Service Please consider us if you're thinking of selling your home. Your hometown real estate company is here to help. If you're planning to purchase a home, we'll be happy to assist you in finding the right home with the right financing for your needs. SAN MANUEL: 427 Hartford 3 bed, 1 3/4 bath home, 1,456 sq. ft., fenced back yard enclosed laundry area, storage room, stove & refrigerator. $79,900. Aravaipa land. 2 parcels, each 2.80 acres. Registered well, fenced, both for $49,900. Open M0nday.Friday ] 9 a,m, to 5p.m. / and Saturday 10 a,tn. to 2 p.m. [ Available by appt. anytime, j EQUAL HOUSING REALTOR OPPORTUNITY After hours or evenings call: MIKE GROVER ............................................ 520-471-0171 SHARON FLAKE ......................................... 520-483-0657 RICHARD LARGENT ................................... 520-256-1406 TONYA LARGENT ....................................... 520-256-1095 ~ILL KELLAM .............................................. 520-603-3944 PAULA MERTEN-BROKER ......................... 520-471-3085 Open late. Click thru. Now you can go online to place your classified ad in your local paper. Copper Basin News & Superior Sun www. c opp erare a. corn Easy, Quick & Click -- Classified Ads, The Way to Sell